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The Solcast
The podcast. Health, energy and living well, out loud.
The Sol Way
My book. Let the sun illuminate your way.
My Top Picks
What I use. Every day.
Ra Optics Glasses
One of my most recommended biology and health tools.
See why I use it
AURUM Mineral Salts and Liquid Magnesium
Mineral salts and liquid magnesium by Sol Dept.
See why I use it
Aquari Pendant
One of the ACTUALLY MAGIC pieces I have.
See why I use it
WYDE Barefoot Shoes
Best shoes I’ve ever had.
See why I use it
The Woolshire Wool Pillows
The ultimate pillow. Transcendent comfort.
See why I use it
100% Cotton Gym Clothing by Sol Dept
100% cotton gym clothing by Sol Dept.
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Pristine Shower Filter
I have tried many shower filters. This one stands out.
See why I use it
Articles
Latest from Sol Brah
How to Sleep Better Naturally: Sleep Is the Cornerstone
Sleep is the cornerstone. Get it right and everything else gets easier. Here is exactly how I sleep well every night, with no pills and no trackers.
Read the article
How to Reset Your Circadian Rhythm With Natural Light
Light is the master switch. Your body clock runs on it. Here is how I reset mine with morning sun, sunset viewing and dim, warm light after dark.
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Sun Exposure Benefits: Why Every Man Needs More Sun
The sun is pure life force energy. It warms, heals and energises you. Here is what the sun does for a man, and how I build up my sun exposure.
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How to Increase Testosterone Naturally: Become the Wild Boar
Testosterone is the output of a life lived right. Here are the natural ways to increase it: sleep, sun, real food, heavy training, demand and cutting the drains.
Read the article
About
I'm Sol Brah.
Your body is the best doctor you are ever going to get. Give it the right inputs and it does the rest.
Energy is the master variable. Light, real food, movement, sleep and mindset build it. Everything else in life runs on it.
Stay Golden,
