Run the system. With me. For eight weeks.
The Apollo Method. My 8-week group coaching programme. Weekly live calls, every call recorded, the complete holistic system and a group chat where I'm in daily.
The man on the other side
Picture him.
He wakes before the alarm. Energy already in the body.
He's outside in the sun with bare feet on the ground before he touches his phone.
He eats real food. His gut is calm. His head is clear.
He trains with drive. He recovers fast. The mirror keeps changing.
He sleeps deep. One night of his sleep does more than nine hours of yours.
He walks into chaos and holds his calm. A tsunami or spilled milk, it's the same to him. He decides how he responds.
His family feels it. His work feels it. Everyone around him responds to the energy he puts out.
He keeps his non-negotiables no matter what the day throws at him. So he trusts himself. So he moves forward every single day.
This man is refined. Disciplined, ordered, focused, rising for beautiful ideals. That is Apollo.
And he is wild. Barefoot in the forest. Roaring into a cold river. Raw vitality. That is the barbarian.
The man we build is the balance of both. Wild energy, running through a refined channel.
Most men today have neither.
Eight weeks later, I am probably the most grateful I've ever been in life. I have a lot of energy. My mindset has really been just way better, like my level of happiness is better. I'm in a great relationship. I'm doing work that I love.
Do you want this?
My story
I used to work full-time in a job that wasn't my mission. I'd go into the toilets and bust out push-ups in the stall. Small choices, every day, to stay healthy and keep my fire.
I had two degrees because I didn't know what else to do. I knew the online work was my calling. I could see it. And I did nothing with it.
Around twenty-five it hit me. If I didn't get my stuff together and do something, my life was going to suck. That breaking point changed everything.
So I built the system. Light. Food. Sleep. Training. Retention. The mind. The spirit. I lived it until it was simply who I am.
Then men started asking me how. I've been coaching men for close to seven years now.
Here's what I learnt coaching them. Information is everywhere. Men drown in it. What changes a man is running the system, week after week, with someone watching and a room of men doing it beside him.
That's why I built the Apollo Method. For the first time, you get my coaching without the 1:1 price tag.
The first cohort ran from August to October 2026.
Here's what the men said.
When I started this course, every day was a slog, a grind. I had to muster up any energy I could just to do the bare minimum to get through the day. The two biggest things I've noticed are my energy levels and my ability to feel happy again.
I sleep in the same room as three kids under four. I'm probably getting less hours of sleep than I did eight weeks ago, but I feel as if I got nine hours of blissful, undisturbed sleep.
Taking the Apollo method with Sol Brah was extremely helpful. It was transformative in me where it really shifted my perspective and made me actually more positive and at peace with the world and my future. I was going through a difficult time, a recent break up, a recent job loss, but after the program, I've had tremendous blessings enter my life and I've been the most grateful that I have ever in my life.
What the Apollo Method is
The Apollo Method is the complete educational transformation.
Eight weeks. You come in one man and you leave another.
From
- Unaware.
- Unconscious.
- Without direction.
- Not knowing what to do with your health.
To
- You understand the principles of superior natural health.
- You understand how the world works, and how to actually get what you want.
- You know your own energies.
- You know what to eat, how to train, how to sleep and how to make your home healthier.
- You've been held to it, week after week, until it's who you are.
Everything you get inside
- Superior natural health. The principles, and how to live them every day.
- How the world works. And how to actually get what you want from it.
- Your energies. The esoteric principles of you. Your chart, your patterns, your specific energies.
- Food, training, home and sleep. What to eat. How to exercise. How to make your home healthier. How to sleep deeper.
- Semen retention. Guidance and expertise from a man who lives it.
- Accountability. Repeated every week until the change is who you are.
- Direct access to me. The whole eight weeks.
One lens runs through all of it. Life force.
Every choice you make either builds it or drains it. Sunlight builds it. Night screens drain it. Real food builds it. Slop drains it. Once you see it, you can audit any part of your day with one question.
The world will happily push its standard onto you. The limiting beliefs. The bad schedule. The trash food. The bad light. Are you going to impose your will upon your world, or let the world impose its will upon you?
This is the system that answers that question. Body, mind and spirit, together.
The eight weeks
One focus each week, built from the ground up.
- Week 1The Baseline
The whole system at low resolution. Life force. The identity shift. Apollo and the barbarian. Your minimum day: the non-negotiables you keep no matter what.
- Week 2Sleep, Affirmations, Retention and Training
Sleep is where the day is built. Light is the master switch. Affirmations said, written and recorded in your own voice. Retention. A structured training plan matched to your level.
- Week 3Energy Practice and Meditation
Your daily practice to build and move your energy. Meditation foundations.
- Week 4Detox and the Lymphatic System
A daily routine to move your lymph. Simple swaps that cut the toxic load in your home, once and for good.
- Week 5Natural Looksmaxxing
Health maxing is looks maxing. Hair, skin, posture, jaw, gua sha, neck and face training, grooming. All natural. No synthetics.
- Week 6Consolidation
Learn everything. Master a few. Environment, focus, daily structure and the mind. You choose the keystone practices that change your life and go deep.
- Week 7Astrology
Read your own chart. Know your patterns. Know your lines on the map.
- Week 8The Close
Your transformation round against the goal you set in Week 1. Your keystones locked in. The method in your hands for the rest of your life.
It's 8 weeks, but this knowledge will be there for you for the rest of your life.
How it runs
A live group call with me, every week.
Before every call you send in your questions, your topics and your situation. Each week is shaped by what the group brings. Your situation gets addressed directly.
Every call has the same rhythm. A check-in round: your wins, your lessons, your food, your practices. One teaching block. Hot-seat questions. Your homework, stated before we close.
Calls usually run on the weekend, US Eastern time.
Every call recorded. Yours for life.
Can't make it live? Watch the recording. Every call is recorded and sent to you with a reference sheet, so you have the teaching on paper and on video. Download the call videos and keep them for life.
A new module every week.
Guides, action steps and one pillar to master.
The private Telegram group chat. I'm in it daily.
I'm in it daily, answering questions with the other coaching members. The men post their meals, their workouts, their sauna sessions, their progress. A daily affirmations bot keeps the rhythm.
Accountability the whole way through.
Courses teach you the material. The Apollo Method is implementation with me watching. You run the system for eight weeks with a room of men doing it beside you.
Learn from every man in the room.
The answers to their situations compound with yours.
Your plan, matched to you.
Before we start, you tell me where you're at. Your training is set to your level: beginner, intermediate or advanced.
I really believe that it's like a rising tide lifts all boats and when you're in working together with your brothers and you see them make wins, it kind of motivates you to have some wins too.
What you get out is what you put in
The difference between 90 and 100 percent is much more than 10 percent.
Whatever excuses you allow, you have allowed. A good excuse and a bad excuse do the same thing.
So the Apollo Method asks for your full commitment. Your minimum, kept every day. Then 1 percent better tomorrow.
You are the one who makes this change. I show you how, and I'm there every week while you do it.
What the men said
I was someone who was very sceptical about affirmations going into the program. I didn't really think that they worked, but every single morning reading a positive affirmation about life, it actually truly does change your perspective in the way you see things.
I'm not getting tired. I'm blasting through the day. I get to the end of the day and I'm not as completely burnt and grouchy as I was before. I feel like myself again.
Times when I had my sleep on point and I was doing semen retention, I felt the best I've basically ever felt in my life. It's insane.
Life is just that much easier when you maintain this positive view on everything. I've definitely had a boost in overall vitality.
There's a lot of really special, sacred moments with your kids when they're so young, and I was just kind of missing that. Now I'm not missing it anymore.
The thing I've been adhering to the most is the gym program. I'm feeling stronger, and feeling more healthy too.
I feel really energized. I can see it throughout the day. I'm not fading. I'm slowly reducing my coffee intake.
I would never have gotten to that realization that I can choose positivity and choose happiness and choose to be present without this group nudging me along. My family and I are very grateful.
Just a level of happiness, a level of relaxation, peace of mind, even when there's arguments or stressful situations, I'm just way more stable, way more relaxed, and it's the best feeling ever.
This is for you if
- You want your energy back and you're done waiting for it to show up.
- You've read the posts and watched the videos, and now you want to run the system for real.
- You want someone to look at your situation and tell you what to do.
- You want to be held to it, every week, by me and a room of men on the same path.
- You'll give it your full commitment for eight weeks.
How to apply
- Fill in the application. It takes a few minutes. Tell me where you're at: your health, your sleep, your training, your food, how you feel day to day, and what result you want.
- We start. Your intake, your training level, your Telegram access, then the Week 1 call.
You'll need a Telegram username. Coaching communication happens there.
Straight answers
- What is the Apollo Method?
- My 8-week group coaching programme. The complete educational transformation for your health, your energy and your life.
- How is this different from your courses?
- The courses teach you the material on your own time. Apollo is implementation. You run the system with me watching and a room of men doing it beside you, and your situation gets coached.
- How often are the calls?
- Once a week, live, for eight weeks. Usually on the weekend, US Eastern time.
- What if I can't make a call live?
- Every call is recorded and sent to you with a reference sheet.
- How do I talk to you between calls?
- In the private Telegram group chat. I'm in it daily.
- I'm a beginner. Is this for me?
- Yes. Your training is matched to your level, beginner, intermediate or advanced.
- When does the next cohort start?
- The next cohort is opening soon. Apply now and you'll be first to hear.
- Do I keep the recordings?
- Yes. Download the call videos and keep them for life.
- Is this medical advice?
- No. This is education and coaching for your health and your life.
The world will keep pushing its standard onto you. The bad light. The trash food. The schedule that owns you.
Or you take eight weeks and impose your will.
The system is built. The calls are set. The men are ready.
You bring the commitment. I'll bring everything else.
Next cohort opening soon.
Stay Golden,
