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The Holistic Health Baseline

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Cover of The Holistic Health Baseline

What's inside

  • Seven pillars: Mindset, Morning, Sunlight, Movement, Food, Water and liquids, Sleep.
  • A short why, simple actions and a checklist for each day.
  • A minimum version for busy days. Hit the minimum and you stay on the path.
  1. Day 1Mindset
  2. Day 2Morning
  3. Day 3Sunlight
  4. Day 4Movement
  5. Day 5Food
  6. Day 6Water and liquids
  7. Day 7Sleep